Benchmarks

Back Squat                    425 lb                            Muscle Ups                          17
Deadlift                          425 lb                            Pull Ups 
Clean and Jerk              305 lb                            Chest-2-Bar 
Snatch                           235 lb                            Strict HSPU 

 Fran                                                                     400 meter Run
Grace                                                                   5k Run                                 19:49
Helen                                                                   2k Row 
Filthy Fifty                                                            5k Row 
Fight Gone Bad

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