Back Squats

Back Squats
5-5-5-5-5-5-5
- weights: 135, 155, 185 x 5
. . . workload : 1215 lbs in 35 reps

 Power Clean
5-5-5-5-5-5
- weights : 135, 155 x 5
. . . workload : 910 lbs in 30 reps

 Calf Raises
20-20-20
weight : all reps at 185    (regular, out, in)
. . . workload : 555 lbs in 60 reps

 X-country
1.5 mile trail warmup
+
5 mile run - 39:31

 5 rounds for time: 
5 handstand push ups
5 box jumps 30"
10 O/H walking lunge steps @ 25
- 6:33 -

 Drew

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