Drew Mathews Training

Power Clean  2 sets  6 reps  185, 195 4 reps  225, 235 2 reps  245, 255  Back Squat 4x6  290 Shoulder Press  4x10  105  Overhead Barbell Hold at 135: 1 minute 3 sets 10 Bent Over Reverse Grip Barbell Rows  135 10 Single Arm DB Curls  35

6 sets (1 set every 2:00)  10 cal Row  10 Lateral Burpee over Rower  -at 15:00-  30 cal Row 30 Lateral Burpee over Rower Part 1: averaged 55 sec  Part 2: 3:00  Deadlift singles 1 x 315, 345, 365, 395, 415 3 sets 60 sec Weighted Plank Hold  45 20 Weighted Russian Twist  45  30 sec Hollow Hold 

Session 1 Back Squat singles 1 x 345, 365, 385  Shoulder Press singles 1 x 145, 155, 165  Snatch 3 sets 5 reps  135, 140, 145 4 reps  155, 165, 180  3 reps  175, 185, 195  7 min AMRAP 50 Double Unders  10 Overhead Squat  135  -5 rds-  Session 2  4 sets (1 set every 6:00) 5 Muscle Ups  50’ Double DB Front Rack Walking Lunge  50’ Handstand Walk  50’ Double DB Front Rack Walking Lunge  5 Muscle Ups  -around 3:00 each set-