10-28-20
Power Clean
2 sets
6 reps 185, 195
4 reps 225, 235
2 reps 245, 255
Back Squat 4x6 290
Shoulder Press 4x10 105
Overhead Barbell Hold at 135: 1 minute
3 sets
10 Bent Over Reverse Grip Barbell Rows 135
10 Single Arm DB Curls 35
Crossfit Games Training Update
My goal as I have mentioned many times. . . is to qualify for the Crossfit Games. Over the past week or so I have made a few changes to my regimen, but I now feel confident that I have a solid plan to reach a smaller goal by the crossfit open next year. Qualify for the South East Regionals. There is a lot I need to improve on between now and march to make this dream a reality. I feel that if I train as hard as I can and try to eliminate as many weaknesses as possible that I will have a decent shot. However, I am not expecting to qualify for Regionals; that is my goal and I am going to do everything in my power to make it happen. The result in the end is all dependent on weather its God's will or not. If it happens to be that I make regionals, then great, but if not then I will except it and continue to train as hard as possible for the next year. Now its time to talk about all the training and hard work that is going to have to happen between now and march. When it comes...
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