10-27-20

6 sets (1 set every 2:00) 

10 cal Row 

10 Lateral Burpee over Rower 

-at 15:00- 

30 cal Row

30 Lateral Burpee over Rower

Part 1: averaged 55 sec 

Part 2: 3:00 


Deadlift singles 1 x 315, 345, 365, 395, 415


3 sets

60 sec Weighted Plank Hold  45

20 Weighted Russian Twist  45 

30 sec Hollow Hold 

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