On the Minute KB Workout

"Open WOD 13.2"
10 Minute AMRAP
5 Shoulder 2 Overhead 115 lbs
10 Deadlifts 115 lbs
15 Box Jumps 24"
My Score: 235 reps (7rds + 5 Box Jumps) 

 Front Squat 4 x 3 200 lbs
Snatch 3 x 130, 4 x 2 135 lbs
Jerk 3 x 155 lbs, 4 x 2 165 lbs
Clean Pull 4 x 3 225 lbs

10 KB Swings EMOM for 5 minutes 53 lbs
5 KB Swings EMOM for 5 minutes 70 lbs
10 KB Swings EMOM for 5 minutes 53 lbs
5 KB Swings EMOM for 5 minutes 70 lbs

This was a great workout, need work on KBS.

Row 5 x 500s (2 min breaks)
1:53, 1:53, 1:53, 1:56, 1:56

I was very pleased with these times, dropped them from the last time I did this.

2 rounds not timed:
25 GHD Sit Ups
25 GHD Back Extensions

Mobility for 20 Minutes

DM

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