The Tin Man

Sprints
12 x 10 yards
10 x 20 yards
8 x 40 yards
6 x 60 yards
4 x 80 yards
2 x 100 yards

Clean + Jerk 2+1 x 155 lbs, 1+1 x 2 x 165 lbs, 1+1 x 2 x 175 lbs
Clean Pull 3 x 215 lbs, 3 x 225 lbs, 5 x 2 235 lbs
Back Squats 5 x 2 x 205 lbs

For Time:
50 Kb Swings 1.5p
Rest 1 Minute 
25 Pull Ups
Rest 1 Minute 
50 Kb Swings 1.5p
My Time: 9:05 

5 rounds for time:
5 Power Clean 135 lbs
5 Bench Press 135 lbs
My Time: 3:35 

Mobility for 20 Minutes

 DM