Heavy Power Cleans
Power Clean 1 x 135, 185, 205, 215, 225
4 rounds for time:
10 Hang Power Clean 155 lbs
20 Push Ups
50 Double Unders
My Score: 12:00
7 Minute AMRAP
9 Back Squats 115 lbs
7 Burpees
5 Shoulder 2 Overhead 115 lbs
My Score: 5 rounds
15 Rope Climbs - Practicing Technique and Efficiency
The Hang Power Cleans turned into just Power Cleans after the first round because it was just a heavy weight for me.
DM
4 rounds for time:
10 Hang Power Clean 155 lbs
20 Push Ups
50 Double Unders
My Score: 12:00
7 Minute AMRAP
9 Back Squats 115 lbs
7 Burpees
5 Shoulder 2 Overhead 115 lbs
My Score: 5 rounds
15 Rope Climbs - Practicing Technique and Efficiency
The Hang Power Cleans turned into just Power Cleans after the first round because it was just a heavy weight for me.
DM
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