Clean 1 Rep Max

Clean 1 x 135, 155, 185, 205, 215, 225 F x 3, 225  tied PR
Snatch 1 x 95, 135, 135, 155, 155

Thruster 2 x 10 95 lbs

Med-Ball Throw Practice 20 lbs

Weighted Dips 3 x 7 45 lbs
Dips 5 x 10

On the snatches I didn't max out I just went until the weight got somewhat heavy.

DM

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