Nancy

5 rounds for time:
400 Meter Run
15 OH Squats 95 lbs
My Score: 15:17 

 1 Mile Active Recovery Run

 Power Snatch 3 x 95, 115, 125, 135, 145 lbs

10-9-8-7-6-5-4-3-2-1 reps for time:
Pull Ups
Box Jumps 24"
GHD Sit Ups
My Score: 9:19 

 10 Wall Balls 20 lbs on the Minute for 5 Minutes

Bench Press 10 x 3 x 165 lbs

DM

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