Lift

Afternoon

clean and jerk 2 x 135, 1 x 155, 165, 185, 190(fail)
snatch 2 x 95, 1 x 115, 125(failed 2x), 135, 140, 145







• Sleep 7.5 hours 
• Body good legs are sore
• Notes: during the snatches I failed 125 2 times, so I just decided to move on to 135 and got it. I ended up PRing by 10 pounds at 145. 

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