Lift, Cals, Run

Morning


Deadlift 5 x 135, 185, 205, 225, 245
Lunges 5 x 10 95
Power Snatch 5 x 3 95


100 push ups
100 sit ups
100 flutter kicks 4-count

this was not timed and I did not do any of them unbroken


Afternoon


2 x 10 minute runs easy pace (1.22, 1.24)


• Sleep 8 hours
• Body feels good
• Notes: mentally wasn't with it today

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