Lift, Metcon

Morning

 bench press 5 x 135, 3 x 155, 165, 175, 1 x 185(failed 2nd), 3 x 185
floor press 4 x 10 135
inclined bench 10 x 100, 10 x 105, 10 x 110
Afternoon

 12 minute AMRAP
6 deadlifts 185
12 push ups
24 double unders

 my score: 9 rounds + 5 double unders
• Sleep 7.5 hours
• Body is tired and arms extremely fatigued 
• Notes: on the metcon today I was hoping for 10 rounds, and I was only 19 double unders away. Ready to keep working hard. 
"Pain is Weakness leaving the Body" - A Navy SEAL

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