Lift, Injury Prevention

Morning


Bench Press 2 x 10 135#, 1 x 16 x 135#
Inclined Bench 3 x 8 115#
Floor Press 3 x 8 135#


Afternoon 


Injury Prevention
Internal rotation 3 x 30
External rotation 3 x 30
Straight arm rows 3 x 20
High W rows 3 x 20
Sleeper Stretch 5 x 30 seconds /arm
Lat Stretch 3 x 30 /arm 
Foam rolling lats, back, legs


• Sleep 8 hours
• Body little tired
• Notes: first day of fall baseball practice was today.