Lift
Morning
Bench press 5 x 165, 3 x 185, 1 x 200
Shoulder press 5 x 95, 3 x 110, 1 x 125
Power Clean 5 x 155, 3 x 175, 1 x 195
• Sleep about 5.5 hours
• Body is pretty tired and run down from lack of sleep
• Notes: hoping for a big day tomorrow
Bench press 5 x 165, 3 x 185, 1 x 200
Shoulder press 5 x 95, 3 x 110, 1 x 125
Power Clean 5 x 155, 3 x 175, 1 x 195
• Sleep about 5.5 hours
• Body is pretty tired and run down from lack of sleep
• Notes: hoping for a big day tomorrow
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