Cals, Run

Morning


Calisthenics
50 push ups, 50 sit ups - rest 3 minutes
30 push ups, 30 sit ups - rest 2 minutes
20 push ups, 20 sit ups - rest 1 minutes
10 push ups, 10 sit ups

clapping push ups 4 x 10


60 minute run moderate pace (7.34 miles)


• Sleep 8.25 hours
• Body Extremely sore from the run
• Notes: need work on the push ups and sit ups

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