Lift, Metcon

1345 

back squat 5 x 7 x 285 

 tempo bench press (3 sec down, 3 sec pause) 3 x 135, 155, 175, 185, 195 
10 ring rows between sets 

 3 rounds for time: 
10 overhead squats 135 lbs 
50 double Unders 

 mobility work for 20 minutes 
• sleep 8 hours 
• notes: body feels fatigued. this weeks squating percentages are super high and it is taking a lot out of me. 

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