Efficiency, Lift, Metcon, Metcon, Skill

1015

 snatch technique work 

 mobility work for 20 minutes 
1530

 back squat 7 x 5 x 275 lbs 

 20 minute AMRAP 
5 thrusters (135 lbs) 
7 toes to bar 
9 deadlifts (225 lbs) 
* alternated rounds with Hudson 
* person not working is on the air dyne 
20 rounds + 1 thruster 

 for time: 
500 meter row 
30 bar facing burpees
3:34 

 handstand walk practice for 10 minutes 
• sleep 9.5 hours 
• notes: the 20 minute AMRAP was painful. My grip started to fail around minute 14. Need to work on that. 

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