Lift, Calisthenics, Skill

1500 

 power snatch 3 x 95, 125, 135, 145, 155, 165, 175(f) 

 back squat 4 x 9 x 270 

 3 sets of: 
5 front rack box step ups per leg 135 lbs 
10 strict toes to bar 
1800

 10 pull ups, 30 push ups, 30 sit ups (rest 2 min) 
10 pull ups, 30 push ups, 30 sit ups (rest 2 min) 
10 pull ups, 30 push ups, 30 sit ups 

 10 rope climbs 20 ft (not timed) 

 mobility work for 30 minutes 
• sleep about 6 hours (probably less) 
• notes: felt weak today on the strength stuff, probably do to a lack of sleep last night. 

 Drew

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