Hike, SKill

1345

 2 mile active recovery hike 

handstand walking practice for 15 minutes 

 mobility work for 25 minutes 
• sleep 8.5 hours 
• notes: legs are really feeling beat today. After handstand skill work I threw around the football with my brother. I tryed making today as enjoyable as possible and not so strenuous. After that three week smolov cycle I'm just as mentally exhuasted as I am physically. 

 Drew

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