Efficiency, Lift, Metcon, Metcon

1300 

 squat snatch 3 reps on the minute for 10 minutes at 125 lbs 
- then - 
heavy single - 165, 185, 205 

 back squat 5 x 185, 225, 255, 275, 300 

 5 rounds for time 
15 kettlebell swings (70 lbs) 
15 hand release push ups 
6:52 
1800 

 every 3 minutes for 15 minutes (5 rounds)
400 meter run 
10 strict toes to bar 
averaged 1:40-1:45 per round 

 mobility work for 20 minutes 
• sleep 6.5 hours 
• notes: got back late last night from my level one in TN. That is the reason of my sleep being lower than normal. Snatches felt good and smooth today. Stopped the squats short at 300 because my legs were dead.  Metcon went faster than expected. I went unbroken every round on the KBS except round 3. My 400 was anywhere between 1:09 and 1:16. 

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