Lift
1330
back squat 7 x 5 x 305
hang snatch + snatch - 95, 125, 135, 145, 155, 165, 175, 185, 195f x 3
• sleep 7.5 hours
• notes: not much time to train today. had a few things that came up that I had to tend to. Tons of make up work to get done from missing last Thursday and Friday. Tomorrow will be my final day on smolov. Knees are feeling beat up so I'm going to take a break from Squating for about a week.
Drew
back squat 7 x 5 x 305
hang snatch + snatch - 95, 125, 135, 145, 155, 165, 175, 185, 195f x 3
• sleep 7.5 hours
• notes: not much time to train today. had a few things that came up that I had to tend to. Tons of make up work to get done from missing last Thursday and Friday. Tomorrow will be my final day on smolov. Knees are feeling beat up so I'm going to take a break from Squating for about a week.
Drew
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