Lift, Metcon, Climb

0745 

 3 position clean (hip, knee, floor) - 95, 135, 155, 185, 205, 225
- then - 
1 clean every 30 seconds for 5 minutes at 205 

 15 minute AMRAP 
3 muscle ups 
5 clean and jerks (115 lbs) 
7 burpees 
* alternated rounds with Hudson 
* person not on movements is on air dyne 

1500 

 rocking climbing and bouldering for 2 hours 
• sleep 7.5 hours 
• notes: my lower back (lumbar) is feeling really out of wack. I can't get a chiropractic appointment until Monday, so if it doesn't feel better tomorrow then I won't be lifting. Not taking a chance of injury. The 15 min AMRAP today was hard and fast. 

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