Strict Shoulder Press PR

Heaviest of the Clean complex: 
Mid thigh 
Below knees 
Obove ground 

 135, 155, 185, 205, 225, 235(f) 

 I need to work on my flexibility quite a bit. My ankles, hips, and shoulders all need some work. 

 Strict Press
5 x 5 

 95, 115, 135, 145, 155(f) 

 This was a 5 rep PR of 10 pounds. 

 12 minute AMRAP 
5 Clean and Jerks 135# 
10 Pull Ups 

I alternated back and forth with two other guys. Two would be working and one would be resting. 

Today was the first day I had the chance to workout with Hudson Fricke. 

 DM

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