Slack lining for the first time
Bench Press 3-3-3-3-3
155, 185, 205, 215, 225(f)
I got 225 up for two easier than I did a few days ago, but I couldn't get past the sticking point on the third rep.
15 minute EMOM
Minute 1 - 15 Pull Ups
Minute 2 - 30 Double Unders
Minute 3 - 16 Dumbbell Snatches (8 per arm), 50#
I did this workout with Jacob Wilson and Ben Peden. On the last round I did 50 DU instead of 30 just because I wanted to go a little extra.
Slack line practice for an hour
I definetly saw improvement over the course of the hour.
DM
155, 185, 205, 215, 225(f)
I got 225 up for two easier than I did a few days ago, but I couldn't get past the sticking point on the third rep.
15 minute EMOM
Minute 1 - 15 Pull Ups
Minute 2 - 30 Double Unders
Minute 3 - 16 Dumbbell Snatches (8 per arm), 50#
I did this workout with Jacob Wilson and Ben Peden. On the last round I did 50 DU instead of 30 just because I wanted to go a little extra.
Slack line practice for an hour
I definetly saw improvement over the course of the hour.
DM
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