Putting in some good work

Find your heaviest of: 
Clean + Low Hang Clean + Mid Hang Clean 

 135, 155, 185, 205, 225(f), 225(f), 225 

 I need to work on flexibility to make hitting the positions less of a struggle. 

 10 min EMOM 
3 Muscle Ups 
20 Double Unders 

 I went unbroken with the muscle ups through the 9th round, but on the 10th round I failed the 3rd. 

 30-20-10 
Shoulder to Overhead 105# 
KBS 53# 
Row Calories 
Forgot my time 

 This was some good conditioning. Tomorrow is going to be a heavy day. 

 DM

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