Back Squat PR for 3

Back Squat 3-3-3-3-3 

 225, 275, 295, 305, 315 

 This is a big PR for me. My previous 1RM was 325 and doing 10 pounds under that for 3 reps pretty much proves that I have gone up. 

 Snatch 2-2-2-2-2 

 115, 135, 145, 155, 165 

 This was heavy, but was not as heavy as I could have gone. 

 GHD Hip Extensions 
4 x 7 x 65#

 I had never done these before. They light your hamstrings up! 

Row 20 minutes 
1 minute on : 1 minute off 
2831 meters (total) 

 I worked out with Charles Crumpton today. He pushed me on the rowing every set. Today was one of those days that I just didn't feel like training, so I found out what Charles was doing and just did that. I ended up having a solid day of training. 

 DM 

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