Forgot to post yesterday

Back Squat 
10 x 225, 7 x 255, 5 x 275, 3 x 295, 1 x 305, 315, 335(f) 

 Just decided to get under some heavy weight. No specific rep schemes. 

20 min EMOM
2 Squat Snatches 115# 

 I really tried to focus on good positioning in every aspect of the lift. It was a lot to think about, but I did my best to make it happen. 

 Chest to Bar Pull Ups 
10 x 5 

 The purpose of this was to just work on getting each rep fluently and with best technique possible. 

 3 x max effort chin over bar holds 

Just trying to get comfortable in that position. 

 DM

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