10 rep Back Squat PR

Back Squat heavy single 
185, 225, 275, 305
then, 
5 x 2 x 275 + max set at 275 (10 reps) 

 For some reason 275 felt really heavy for the first 4 sets then on the last set it felt great so I decided to go for a max set. 

 Hang Power Clean heavy single 
135, 185, 215, 225 
then, 
5 x 3 x 185 

 This felt good. I worked on keeping my feet no wider than how I squat when receiving the bar. 

 6 x 40 yard sprints 

 I didn't time these but I went hard. 

 3 Muscle Ups EMOM for 10 minutes (8# weight vest) 

 I went unbroken up until the 9th minute where I got two then failed the third. I got all the reps in within the minute. 

 2500 meter active recovery row 

 DM 

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