Last two Days

Wednesday: 

 Back Squat 
5 x 5 

 225, 245, 275, 305, 315(f) 

 I had some spotting help at 315, so I'm not counting it as a 5RM. 

 7 x 7 Deadlifts 
* Rest 1 minute between sets 

 275 x 4 sets, 295 x 3 sets 

 Hudson came up with this, and it lit my hamstrings up. 

 3 sets: 
10 Glute Ham Raises 
10 Strict Toes to Bar 

 I did no weight on the first set of glue ham raises, then 10# on the 2nd and 25# on the 3rd. 

 Thursday: 

 Power snatch 
5 reps every minute for 5 minutes (95#) 
3 reps every minute for 5 minutes (115#) 
1 rep every 30 seconds for 5 minutes (135#) 
1 rep every 30 seconds for 5 minutes (145#) 

 Tried to keep my feet closer together rather than letting them jump out real wide. 

 10 min EMOM 
Even - 1 Muscle Up (15# vest) 
Odd - Practice Splits 

 DM



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