Sunday Funday

Bench Press 10-10-5-5-5-3-3-3 
135, 155, 175, 185, 195, 205, 210, 225 x 1 

 Trained with my friend Ben today. Almost got 225 up twice but couldn't quite get it up all the way. 

 Knee Box Jumps 
Worked up to 3 bumper plates 

 Took a break to watch the Central East Regionals. 

 10 rounds alternating with a partner 
Legless Rope Climb 15'
100 meter sprint 

 Burpee Ping Pong 

 Burpee ping pong is one of my new favorite games. I can see a lot of this in my future. 

 DM

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