Oly workout paired with some Tires

Power Clean and Jerk heavy single 

 135, 185, 205, 215, 225, 245 (PR on the Jerk) 

 Pretty pumped about the jerk PR. I actually think I could have gone 255, but we went ahead and moved on to the next lift. 

 Snatch Tempo Pulls 
3 x 135, 185, 2 x 3 x 205, 4 x 205 

 Hopefully doing these will make the weight seem lighter when I am going for a new 1RM. 

 Snatch Grip Push Press
2 x 95, 135, 185, 205, 3 x 210 

 I struggled at 205 for 2 reps. On my last set I just had to go HAM and decided to add 5 pounds and go for an extra rep. It actually seemed easier than the 205 set. 

 Tire Flips - lots of reps at different weights 

 It was a partner workout. I would flip a certain distance, then John and Ian would go the same. 

 2 1/2 laps around the gym carrying 2 x 70# KBS (didn't drop) 

 Parallette Strict HSPU Work 
worked up to a deep distance (down to an Abmat) 

 Handstand Skill Work 
https://www.facebook.com/drew.mathews.96/posts/10201905375182312

 Here is a video of the handstand work I did today. 

 I am freakin sore. I still have to max squat tomorrow and I'm hoping for a PR, but we will see what happens. 

 DM

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