Memorial Day Murph

Monday… 

 "Murph"
1 mile run 
100 pull ups
200 push ups 
300 air squats 
1 mile run 
31:48 

 I split the pull ups, push ups, and squats into 20 rounds of 5, 10, and 15. 

 Snatch - work up to a heavy weight 
135, 145, 155, 165, 175, 185 

 I didn't really push it to much on this. Just wanted to get the work in.
Tuesday… 

 Find your heaviest of the following complex: 
2 Push Press 
2 Push Jerk 

 95, 135, 155, 185, 205 

 This is a big PR for me. A couple weeks ago I really struggled to get 1 push press at 205, and some time couldn't even get that. 

 I think I am coming down with something. Hopefully I will feel better in the next day or two. 

 DM

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