Heavy Squats and Clean PR

Back Squat 
65% x 3, 75% x 3, 85% x 3, 95% x 3 x 4 

 3 x 205, 235, 270, 300 x 3 x 4 

 Felt good doing 300 for multiple reps. Finally! Decided to not use weightlifting shoes for this today. Gotta keep it Constantly Varied. 

 Clean work up to a 1RM 
135, 165, 185, 205, 225, 245, 260(f), 260(f), 260
 

 Started out with nanos but ended up going to my oly shoes after 225. Failed 260 a few times before I finally got it. 5 poundPR! Need to keep working on my pulling strength along with increasing my Front Squat! 

 Muscle Snatch heavy single 
95, 125, 135, 145, 155 

 Snatch heavy single 
165, 185, 190(f), 190(f) 

 My wrist is still bothering me a little bit when I snatch or overhead squat. Hopefully it will just heal with time. 

21-15-9 
Deadlift 225 
400 meter run in between rounds 
6:29 

 This just flat out sucked! Deadlifts wuth running just destroys your legs. 
DM 

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