Yesterday

Power Snatch + Snatch Push Press + Overhead Squat 1(3+3+3) x 130 lbs, 1(3+3+3) x 4 x 135 lbs 
Power Clean + Power Jerk 2(1+1) x 4 x 165 lbs, 2(1+1) x 185 lbs 
Snatch Pull 2 x 3 x 175 lbs, 3 x 3 x 185 lbs

DM
Today is my birthday 

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