A Little Sick Today

I was not feeling good today after school, so I didn't do much. I wanted to do a little something active so I did some hitting and muscle ups. 

Hitting off the Tee: 
25 Regular Swings (Form)
25 Top Hand Drills
35 Weighted Swings 
25 Regular Swings  (Speed)

Muscle Ups 5 x 3 

DM

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