Baseball Specific Program

Front Toss, 45 Swings (Form) 
Batting Practice, 60 Swings (Form) 

Arm Strength with Bands 

 Medball Rotational Throws 3 x 10 at 20 lbs / side 
Overhead Medball Throws 2 x 5 at 15 lbs 
Power Clean 2 x 5 x 155 lbs 
Band Scarecrows 3 x 5 with Black and Red Band 
Inclined Bench Press 3 x 10 x 115 lbs 
Bench Press 3 x 10 x 135 lbs 
Strict Pull Ups 3 x 10 
Seated Rows 3 x 10 x 140, 160, 185
Dumbbell Front + Lateral Drlt Raises 3 x 10 x 15 lb dbs 
V-Ups 3 x 20 
Super Mans 3 x 15 (hold 3 seconds) 
Dumbbell Forearm Curl 3 x 10 x 15, 25, 25 lbs 
Dumbbell External Rotations 3 x 10 x 8 lbs 

 DM

 Today, I started a new baseball training program to help increase my hitting power, arm strength, and speed. I will continue to do crossfit and Olympic lifting like I have been doing, but a lot of my training will be baseball focused. 

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