Camp Evaluation from Liberty

As I mentioned a week ago I recently went to a liberty baseball camp. I just received my evaluation of my performance today. 

They rate people on 2 being the average high school player, and 3 being the average college player and what they recruit from. 

My Scores: 

60 yard sprint: 6.9

Arm Strength: 3
Fielding: 3 

Batting for Contact: 2+ 
Batting for Power (Bat Speed): 2+ 
* I think my bat speed was right around 78-79. 

After reading this is was pretty pumped, but I still have work to do to get better. 

Today; 

Baseball Workouts, 

5 Speed and Agility Stations x 5 each 
Core Workout 
30 Yard Sprint Compitition; (placed 2nd overall) 

Hit off the Tee: 
50 Swings (Focus on Exploding Hips and Bat Speed) 

DM

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