Overhead Squat PR of 20 lbs

2 rounds for time: 
30 HSPU 
20 Power Cleans 155 lbs
30 Burpees 
20 KB Swings 70 lbs 
30 Wall Balls 20 lbs 
- Rest 3 Minutes Between Rounds - 
My Score: 25:50 

 Weighted Pull Ups; 
Work to a 5 Rep Max, 5 x 60 lbs 
Work to a 3 Rep Max, 3 x 82.5 lbs
Work to a 1 Rep Max, 1 x 106 lbs 

 Overhead Squat work to a Heavy Single 
1 x 135, 155, 185, 205, 215, 225 (PR of 20 lbs) 

 GHD Medball Sit Ups 3 x 10 x 20 lbs 

 DM

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