Snatch PR (185)
Baseball Tryouts went well yesterday, ill know if I made it in a week or 2.
Back Squat 1 Rep Max
1 x 225, 245, 255, 275, 285(f)
Snatch 1 Rep Max
1 x 95, 115, 135, 145, 155, 165, 175, 185 (10 lb PR)
Clean & Jerk 1 Rep Max
1 x 135, 155, 185, 205, 215, 225
Half a Game of Rowling
I am starting a 5 week strength cycle tomorrow. I will be limiting my cardio / conditioning to a few times a week. I will also be adding in a few more Supplimentary lifts to aid in gaining strength this next month.
I will post a link to the program tomorrow.
DM
Back Squat 1 Rep Max
1 x 225, 245, 255, 275, 285(f)
Snatch 1 Rep Max
1 x 95, 115, 135, 145, 155, 165, 175, 185 (10 lb PR)
Clean & Jerk 1 Rep Max
1 x 135, 155, 185, 205, 215, 225
Half a Game of Rowling
I am starting a 5 week strength cycle tomorrow. I will be limiting my cardio / conditioning to a few times a week. I will also be adding in a few more Supplimentary lifts to aid in gaining strength this next month.
I will post a link to the program tomorrow.
DM
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