Heavy Singles and MU

Snatch 1 x 95, 115, 135, 145, 155, 165, 175(f) lbs
Clean & Jerk 1 x 135, 155, 185, 205, 215, 225, 235, 245(f) lbs
Clean Deadlift 5 x 245, 2 x 5 x 255 lbs
Front Squat 3 x 2 x 170, 2 x 2 x 185 lbs 

 Muscle Ups - 5 reps, 11 reps (PR) 

 DM

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