Happy Thanksgiving
Power Clean + Push Press 3 x 2(2+1) x 135 lbs, 2 x 2(2+1) x 145 lbs
Snatch Push Press + Snatch Balance 3 x (3+1) x 130 lbs, 2 x (3+1) x 145 lbs
Snatch Pull 5 x 3 x 175 lbs
DM
Snatch Push Press + Snatch Balance 3 x (3+1) x 130 lbs, 2 x (3+1) x 145 lbs
Snatch Pull 5 x 3 x 175 lbs
DM
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