Power Snatch 3 Rep PR

Hitting off the Tee: 
50 Regular Swings (Form) 
50 Regular (Hard) Swings (Speed) 

 3 x 30 yard sprints 
6 x 30 yard acceleration sprints 
3 x 20 yard Bound + Sprint 10 yards

 Power Snatch Work to a Heavy Triple 
3 x 95, 115, 135, 145, 155, 160(f) 

 30 Rounds for Time: 
1 Clean & Jerk 155 lbs
1 Muscle Up
My Score: 14:58 

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