Olympic Lifting

Snatch 5 x 3 x 135 lbs 
Split Jerk 5 x 3 x 165 lbs 
Back Squat 5 x 3 x 205 lbs 
Snatch Deadlift 3 x 5 x 185 lbs 

Hit about 75 baseballs in the cage 

DM

Comments

Popular posts from this blog

Crossfit Games Training Update

Liberty University Trip Recap

Lift, Metcon, Skill, Core