Wednesdays work with Brother

Square Sprint and Shuffle x 5 

 Snatch 5 x 1 x 105 pounds 
Clean & Jerk 5 x 1 x 140 pounds 
Back Squat 3 x 2 x 115 (focus on acceleration up) 
Jump Squat 3 x 3

 3 rounds alternating partners: 
Inclined Bench 115 pounds x 12-15 
1 Arm KB Row 53 pounds x 12-15 
Lumberjack Press (45 pound plate) x 12-15
My Score: 1st two rounds I did 12 reps, last round I did 15. 

 Agility Ladder Drills 
Band Work (Shoulder Strengthening) 

 DM

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