Hitting it Hard with Ben

For Time: 
1500 Meter Row 
25 Burpees 
30 GHD Sit Ups 
25 Burpees 
My Score: 10:27 
Ben Pedens Score: 10:47 

 Wall Balls 1 x 25, 23, 20 x 20 pounds 

 Power Snatch 2 x 3 x 115, 2 x 3 x 125 pounds 
Power Clean 2 x 3 x 160, 2 x 3 x 170 pounds 
Power Jerk 2 x 3 x 155, 2 x 3 165 pounds 
Snatch High Pulls 3 x 3 x 135 pounds 

 3 rounds not timed: 
5 Dealifts 285 pounds 
50' Handstand Walk 

 Max Effort Muscle Ups w/ 8 pound vest 
My Score: 6 reps

 "Hope for Cures"
3 rounds of: 
1 minute - Burpees 
1 minute - Power Snatch 75 pounds 
1 minute - Box Jumps 24" 
1 minute - Thrusters 75 pounds
1 minute - Pull Ups 
1 minute rest between rounds 
Didn't really keep track of reps, but it was a very painful workout. 
Weighted Muscle Ups with 8 pound vest

DM

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