Heavy Fran

Shuttle Sprint 5-10-5 Yards x 5
Sled Sprint 5 x 10-15 Yards at 85 pounds 

 Power Snatch 4 x 1 x 105, 3 x 1 x 125 pounds 
Power Clean + Power Jerk 4 x 1 x 140, 3 x 1 x 165 pounds
Squat Jumps 3 x 3 

 15-12-9 reps for time: 
Thrusters 115 pounds 
Weighted Pull Ups at 20 pounds 
My Score: 7:51

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