Deload Week

Snatch 5 x 2 x 105 pounds
Clean & Jerk 5 x 1 x 140 pounds 
Back Squat 3 x 3 x 140 pounds (focus on acceleration up) 

 10 minutes EMOM 3 Deficit HSPU 
- Rest 5 Minutes - 
10 minutes EMOM 3 Muscle Ups 

 Core Work for 5 Minutes 

 This Week will be a deload week in preparing for a Liberty University Baseball Camp and maxing out on Sunday. 

 DM

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