Pull Ups, Burpees, HSPU, and MU

Jerk behind the neck 5 x 3 x 160 pounds 
Push Press 4 x 5 x 135 pounds 
Jerk dip squat 3 x 5 x 185 pounds 

For Time: 
40 Pull Ups 
30 Burpees 
20 HSPU 
10 Muscle Ups 
My Score: 8:21 

Rest 3 Minutes, 

For Time: 
20 Pull Ups 
15 Burpees 
10 HSPU 
5 Muscle Ups 
My Score: 3:39

3 rounds: 
1 minute - Shuttle Run, 50' down and back
1 minute - Box Jumps 20"
1 minute - Pistols 
1 minute - Rest between rounds
* was more focused on full ROM. The goal was just to not stop moving. 

Mobility for 15 Minutes

DM

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