3 Position Clean + Jerk

Agility Ladder Drills x 2 each

Bench Press 5 x 155, 2 x 4 x 165, 2 x 3 185 pounds

Mobility for 20 minutes

Agility Ladder Warm-Up

10 minutes EMOM
Even Minutes - Row for Meters
Odd Minutes - 15 Kb Swings 1.5p
Total Meters: 1375 
3 minute rest, 
10 minutes EMOM
Even Minutes - Row for Meters
Odd Minutes - 7 DB Shoulder-2-Overhead 50 pounds
Total Meters: 1150 

 Back Squat 15 minutes to find a heavy set of 3
3 x 135, 185, 225, 245, 255 

 3 Position Clean + Jerk 15 minutes for a heavy single
1 x 135, 155, 185, 190 

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